Credit: SheKnows
If getting eight hours of shut-eye is all you can dream about, then it’s time to finally win the war against energy-zapping, sleepless nights. It’s a no brainer that sleep is necessary to avoid health risks, but few realize that hitting the sack is a lot easier said than done. Here are seven tips for a better night’s sleep that will have you saying “goodnight” as soon as you’re done reading.
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“7 Tips for a Better Night’s Sleep” was originally published by SheKnows on November 6, 2010.
